Ep:37 Inside Out – Prebiotics, Probiotics & Practical Gut Hacks for Diabetes

Unlocking the Secrets of Gut HealthGut health isn’t just about digestion—it’s a cornerstone of blood-sugar control, energy, and long-term wellness. In this conversation, host Jenny Pena, NBC-HWC, sits down with Conny Wade, FDNP, to unpack how a healthier microbiome can move the needle on diabetes management and insulin resistance. With science-backed insights and real-life stories, they explore the powerful link between whole-food nutrition, pre- and probiotics, and lifestyle choices that make (or break) metabolic health.Top Takeaways​Gut first, everything else follows. A resilient microbiome supports insulin sensitivity and lowers A1C.​Whole foods > processed foods. Cutting the packaged stuff is the fastest way to calm inflammation.​Feed the good bugs. Prebiotic-rich plants—think asparagus, onions, green bananas—are non-negotiable.​Supplements aren’t one-size-fits-all. Strain specificity and quality matter more than big CFU numbers.​Lifestyle is medicine. Stress management, movement, and quality sleep are equal partners to nutrition.Contact Conny using links below:IG - https://www.instagram.com/wade_wellnessFacebook - https://www.facebook.com/share/1CUYRa4FMN/?mibextid=wwXIfrFree Call - https://my.practicebetter.io/#/653e4858c16f417c3889f4b2/bookings?s=65e50c58852f594c02aba591&flavor=mobileapp&step=date👉 Sign up here: https://subscribepage.io/energy✨ Join the now evergreen 2024 Summer Book Club here: https://www.subscribepage.io/summerbook📚 Grab your copy of Year of No Sugar on Amazon: https://amzn.to/4oJxJgV🔗 Connect with Jenny Peña✅ Website: https://www.jennypena.com✅ Instagram: https://www.instagram.com/coachjenp✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496✅ YouTube: https://www.youtube.com/@coachjenp