EPISODE · Sep 4, 2020 · 49 MIN
Ep 37| Intro to Programming
from Meet Us At The Rig · host David Pope
We're back again this week to chat about the overarching philosophy of programming for strength and conditioning. Steve and David are talking this week about prioritizing, planning, and periodizing for groups as well as individuals. Tune in on your way to work to get a little bit more of the background information behind why we do what we do how we do it!
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Ep 37| Intro to Programming
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