Ep. 37: Is Your Worth Determined by the Scale?

It's a new year... and we may have overindulged over the holidays.  Just me? Let's talk about it.If you are starting the new year by beating yourself up and cataloging your mistakes or the parts about your body that you don't like, Lesley Zwick, a certified Health, Wellness and Mindset Coach, is here to help us make a shift.The number on the scale is... just a number.  That's easy to say, but let's dig in this week and see what that really means.  Lesley shares with us a different way to look at the scale and at our worthiness.She talks us through the steps of her SHIFT process (so that we don't end up in "SH*T" - love these acronyms!).Find Lesley on Facebook or Instagram and at her websites, www.lesleyzwick.com and www.resetrebuildrestore.com.  Make sure to check out the Green-Gut-Glow (US listeners) at www.bit.ly/greengutglowplus and find all the podcast resources at www.omgteachme.com.Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/rechargeLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website---------------💡If you are a brand or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast.  More information here.