Ep. 37: It's never "just one thing"
from The Hammer Cast
We are often led to believe that by adding "just this one WEIRD thing" to our health and fitness regimen, we can make massive, incalculable gains. The truth is a little more complex than that - and I dive into it in this short but succinct podcast. By the way, here is the epic link to my daily email list I mentioned during the show - the #1 place for all my grade-A, top-shelf material (NOT social media) and the ONLY place you can snag my courses, programs, challenges, and more: https://alekssalkin.leadpages.co/8weekchallenge/
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How long is this episode of The Hammer Cast?
This episode is 7 minutes long.
When was this The Hammer Cast episode published?
This episode was published on May 12, 2020.
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