Ep. 37: It's never "just one thing"

We are often led to believe that by adding "just this one WEIRD thing" to our health and fitness regimen, we can make massive, incalculable gains.  The truth is a little more complex than that - and I dive into it in this short but succinct podcast.  By the way, here is the epic link to my daily email list I mentioned during the show - the #1 place for all my grade-A, top-shelf material (NOT social media) and the ONLY place you can snag my courses, programs, challenges, and more: https://alekssalkin.leadpages.co/8weekchallenge/