Ep 37 : 急救快樂: 當你唔開心時的五個快速轉運方法

from Athena 8分鐘自我對話 I 廣東話心理學頻道 · host Athena Wong Mindfulness

當你心情跌落谷底、覺得全世界都在跟你作對時，這時候，你需要的是對大腦進行一場生物學上的轉運方法 -- 「物理外掛」！透過今集podcast，和大家分享 5 個超簡單＋超有趣的快速轉運方法，直接從腦神經科學出發，快速找回大腦的快樂節奏！節目更新 ➡️ 隔週三上架合作需求 ➡️ [email protected] 聽眾投稿 ➡️ [email protected] 主持人FB ➡️ https://www.facebook.com/athenawongmindfulness/ 主持人IG ➡️ athena_mindful 主持人YT ➡️ https://www.youtube.com/channel/UCjtBb_3e0ZKLDXTPJYs_GhA 線上課程 ➡️ https://www.athenawong.org/shop -- Hosting provided by SoundOn

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Ep 37 : 急救快樂: 當你唔開心時的五個快速轉運方法

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