Ep. 37 Jonah Mitchell - The Gap Between Weight Loss & Happiness

On this week’s episode, I had the pleasure of chatting with my friend, Jonah Mitchell! . Jonah and I, like many of my other guests, connected through The Nutritional Coaching Institute. Jonah is such a great guy and has an inspiring story of why he got into the health and fitness space. . You may remember my post from back in December, while I was in Scottsdale, AZ. I had the opportunity to share a few minutes about my story with a few other people on stage as well. Jonah was one of them. Like he says in the episode, it didn’t happen that way without reason. . On today’s episode, we discussed: . The power of the 5-second decision. . Why simple wins are important. . Self-limiting beliefs, how they show up and how to break through them. . How to use visualizations to make progress. . Do the things that your future you would do! . Why change is painful, yet necessary. . Nothing matters if you’re not doing the inner work. . How weight loss is just the first step… what you really want comes after that! . Nothing has meaning until you give it meaning. . What if you don’t have a great support system in your weight loss - why your environment is so important! . The correlation between happiness and weight loss. . Do the unthinkable… break the narrative! . When you grow, your support system should grow as well! . How one decision can change your life. . Jonah’s top two recommendations for starting your weight loss journey. . Thank you so much for coming on the show, Jonah! I really appreciate you and all of your support, man! . How to connect with Jonah: TikTok: @jonahmitchellfitness Instagram: @jonahmitchell_fitness Facebook Group: The Total Body & Mind Transformation Facebook: Jonah Mitchell Podcast: Fat Loss is Easy Podcast . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health with Chase Smith Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE