Ep. 37 Kate Freed - The MVMNT & BXR

from Post Class Brag · host Katie Bragaw

For the first time ever we are talking nutrition in an episode. Katie welcomes Kate Freed, the creator of The MVMNT onto the pod to talk about nutrition and her group fitness class format, BXR. You can checkout everything Kate has to offer on her website, and of course find more on Instagram: @katefreedfit @itsthemvmnt @bxr_themvmnt Find more from the podcast: @postclassbrag & @katiebragaw

Episode metadata supplied by the publisher feed · Published Jan 15, 2025

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Ep. 37 Kate Freed - The MVMNT & BXR

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