EP. 37 Machines VS Free Weights. Which is better? Lets get sciency
from Barbell Machas Hosted by Barbell Machas
This has to be one of the machas favorite episode to date. We talk about a topic that has many people wondering for the longest time. Which is better, using the free weights (Barbells, Dumbbells, Kettlebells, etc) OR using the machines (Leg Press, Leg Extensions, Cables, etc). Listen as the machas talk shop and science behind why this questions is often talked about and how many people seem to have taken sides on this. More often than not, you will always come across someone who will say that free weights are superior to machines and that it can give you ALL the results you need. But is this really true? Listen to the episode and finally get the answer you're looking for! Ps:A fun fact about the Leg Press. It actually originated from a strongman event called The Tomb of Hercules!
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