Ep: 37 Mindfulness Diminishes Stress

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.In this episode we discussed how mindfulness can help you connect to your body, process emotions and decrease stress. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. Follow Us:Website: LessStressinLife.com/podcast/Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy life!