Ep. 37 Nutrition for Hormonal Harmony: Fueling Your Body Right with Jess Marshall

from Geta’s Digest Podcast · host Geta’s Digest

Jess & I chatted syncing your fitness to your menstrual cycle, gut health + hormone help, & nutrition. ➡Too much estrogen or imbalance with progesterone ➡Symptoms: fertility issues, emotional PMS, weight gain, migraines ➡Hormone imbalances signal underlying issues ➡Stress management crucial for hormone health ➡Balanced diet and exercise support hormone balance ➡Syncing workouts with menstrual cycle optimizes health ➡Listening to body signals vital for wellness ➡Consistency and individualized approaches key for long-term health You can connect with Jess over on Instagram @iamjess.marshall, and join her free FB group Healthy Hormones with Jess Marshall here. If we're not connected on Instagram, let's make that happen today! Connect with me @getas.digest Ready to be part of a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook & let's get connected.

What this episode covers

Jess & I chatted syncing your fitness to your menstrual cycle, gut health + hormone help, & nutrition. ➡Too much estrogen or imbalance with progesterone ➡Symptoms: fertility issues, emotional PMS, weight gain, migraines ➡Hormone imbalances signal underlying issues ➡Stress management crucial for hormone health ➡Balanced diet and exercise support hormone balance ➡Syncing workouts with menstrual cycle optimizes health ➡Listening to body signals vital for wellness ➡Consistency and individualized approaches key for long-term healthYou can connect with Jess over on Instagram @iamjess.marshall, and join her free FB group Healthy Hormones with Jess Marshall here. If we're not connected on Instagram, let's make that happen today! Connect with me @getas.digest Ready to be part of a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook & let's get connected.

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Ep. 37 Nutrition for Hormonal Harmony: Fueling Your Body Right with Jess Marshall

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This episode was published on May 1, 2024.

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