Ep. 37 Nutrition for Hormonal Harmony: Fueling Your Body Right with Jess Marshall

Jess & I chatted syncing your fitness to your menstrual cycle, gut health + hormone help, & nutrition. ➡Too much estrogen or imbalance with progesterone ➡Symptoms: fertility issues, emotional PMS, weight gain, migraines ➡Hormone imbalances signal underlying issues ➡Stress management crucial for hormone health ➡Balanced diet and exercise support hormone balance ➡Syncing workouts with menstrual cycle optimizes health ➡Listening to body signals vital for wellness ➡Consistency and individualized approaches key for long-term health You can connect with Jess over on Instagram @iamjess.marshall, and join her free FB group Healthy Hormones with Jess Marshall here.  If we're not connected on Instagram, let's make that happen today! Connect with me @getas.digest Ready to be part of a community of wellness warriors just like YOU? Come join Geta's Gut Health over on Facebook & let's get connected.