Ep. 37 - Overthinking Part 2: Tackling Stress, One 'A' At A Time!

In this continuation from last week, Carolina and Andrea are back with more insights and humor as they break down the Four A’s of stress management: Avoid, Alter, Accept, and Adapt. From dodging Costco chaos to learning how to gracefully handle awkward social encounters (like running into an ex!), they offer relatable stories and practical advice for reducing stress and overthinking.With a mix of personal anecdotes, favorite quotes, and a lot of laughs, this episode is all about finding better ways to manage life’s inevitable stressors. If you’ve ever caught yourself overthinking or stressing out, this is your chance to pause, breathe, and learn a few new tricks to stay sane!Sponsored by Prime IV Delray Beach:Website: https://www.primeivdelray.comInstagram: primeivdelraybeachFacebook: PrimeIVHydrationDelrayBeachFLSweet and Spicy Podcast:Youtube: @SweetandSpicyPodcastInstagram: sweet_and_spicypodcastFacebook: Sweet and Spicy Podcast Carolina:Facebook: carolina.padron.77Instagram: c.rush2021Andrea:Facebook: andreatrout49Instagram: SFDrea