Ep.37 - People Pleasing: How to break the habit and set healthy boundaries | Elsie Owen

Therapist Elsie Owen joins us to lift the lid on people pleasing. We learn what people pleasing actually is and why we would all be better off if we just stop doing it. Plus, Elsie gives us a bucket load of practical tips for how we can better prioritise ourselves, maintain healthy boundaries and still be a nice person!Gwen and Kate go on to share their own people pleasing tendencies that have got them into all sorts of trouble over the years, and try out some of Elsie's tricks to make some changes.To find out more about Elsie and the support that she provides, both in person and online, head to www.elsieowen.com Check out Elsie's instagram, as it's full of useful tips and free resources: www.instagram.com/the_peoplepleasing_therapistFind out more!For all RUMP info in one place: visit our linkt.reeGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us:Instagram      Facebook     TikTokThank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones