EP 37: Protect the Asset- How to Look After Yourself During Busy Seasons Without Burning Out

Description: Join Angela Davies as she delves into the concept of "protecting the asset," inspired by Greg McKeon's book, Essentialism. Angela shares insights from her corporate well-being workshops, emphasizing the importance of self-care for sustainable performance. Discover practical strategies to prioritize your well-being, manage stress, and maintain energy levels, ensuring you're at your best for both work and home life.Key Takeaways:Protect the Asset: Learn why you are the most important asset and how to prioritize your well-being. Busy vs. Full: Understand the difference between being busy and having a full, intentional life. Practical Strategies: Angela shares her personal routines, including sleep hygiene, movement, breathwork, and energy management. Sustainable Performance: Discover how to maintain cognitive function and avoid burnout through self-care.Quotes:"You are the asset. If you don't take care of yourself, you can't do the work that matters to other people." "Busy feels scattered, but full feels meaningful and intentional."#WellBeing #SelfCare #SustainablePerformance #ProtectTheAssetCall to Action: Reflect on your weekly schedule and identify time to invest in yourself. Remember, protecting the asset is not a luxury—it's essential for sustainable success.