Ep 37: Pt. 1 - Proven Mindset Shifts That Help Professionals Build & Sustain Wellness In Their Busy Lives, With Sonia Jhas

💡 Are you the type of person who is always in control of everything you do, but you just cannot seem to break the habit of seesawing between eating well and binging out? Then this 2-part series of ‘The Transform Your Confidence Show’ is for you! In this week’s theme of Mindset & Clarity, my goal is to unpack why some high performing professionals are able to handle so much and stay on top of things, but cannot seem to get a handle on their wellness journey, especially their diet. — My guest is Sonia Jhas, a well-known TV personality and mindset & wellness expert, and here’s what we cover in part 1 of our conversation: ✅ How Sonia went from habitual dieting to never dieting again. ✅ What mindset shifts can stop you from yo-yo dieting. ✅ What makes A-type personalities more prone to self-sabotaging their wellness journey and how to combat it. ✅ And being honest about why you diet which can help you break the on and off again relationship that you have with food. — 📌 Subscribe on Apple Podcasts, Google Play, and Spotify, search ‘The Transform Your Confidence Show’ 📌 Subscribe to our YouTube channel at ‘The Open Chest Confidence Academy’ — #TheOpenChestConfidenceAcademy #RajGirn #Founder #TheTransformYourConfidenceShow #Podcast #Media #OnlineMedia #Online #SocialMedia #Wellness #Mindset #SoniaJhas #Diet #Dieting #YoYoDieting #SelfSabotage #CEO #Leader #Founder #Business #Entrepreneur #Marketing #LimitingBeliefs #Leadership #CommunityBuilding #Networking #ThoughtLeader #Communications #Executive #Professional