Ep. 37 - Reverse Dieting. What?!

from The Elevated Life · host Taylor Race

While many people focus on dieting all the time (you know, eating less than you need in order to lose weight), a very important part of the diet "cycle" is to get into maintenance and recovery phases as well. Nicole and Taylor dive deep into the how and what behind reverse dieting. Enjoy the episode!

Episode metadata supplied by the publisher feed · Published Feb 18, 2020

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Ep. 37 - Reverse Dieting. What?!

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