Ep 37. Senior's Nutrition - Why a Healthy Diet is Critical in the Golden Years

Good nutrition is a pillar to health and quality of life as we age. In Canada, it's estimated that more then 50% of hospitalized people over the age of 65, are clinically malnourished.  On today's episode, we'll take a look at some simple self assessment tests that help you recognize malnourishment. We'll also give you 9 tips on how to improve your diet and nutrition.  Many of the effects of aging are preventable and it all starts with good nutrition and healthy lifestyle habits. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]