EP 37: Sport und Magnesium - Fakten, Mythen und klinische Realität

from Umdenken: Leistung. Gesundheit. Leben. · host Umdenken: Leistung. Gesundheit. Leben.

Brauchen Sportler:innen wirklich Magnesium?In dieser Folge klären wir auf: Was ist sinnvoll, was ist Mythos – und wie erkennst du, ob du wirklich mehr Magnesium brauchst?Mit Studien, Ernährungstipps und einem klaren 2-Wochen-Plan zur besseren Regeneration.Gast: Peter Fraas Produktion: fadetoblack Agentur Website: ⁠⁠⁠⁠https://www.fadetoblack.io⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/fadetoblack.io/⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/company/fadetoblack-agency/?viewAsMember=true⁠⁠⁠⁠ Executive Producer: Jonathan Essmann & Andreas Stelzer Kamera & Ton: Andreas Stelzer Schnitt: Jonathan Essmann Sounddesign: Maximilian Forster Partner: Holzrausch GmbH Website: ⁠⁠⁠⁠https://www.holzrausch.de⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/holzrausch_official/⁠⁠

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This episode was published on July 6, 2025.

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