Ep. 37 - Surviving the ‘witching hour’ | self-soothe without skin-picking, over-eating, scrolling etc.

In this episode we dive into the ‘witching hour’—that late-night spiral where self-sabotaging behaviors and negative self-talk creep in. Maybe you find yourself over-eating to soothe yourself, picking your skin in the bathroom way past your bedtime, or studying and judging your face or body. It’s a time when we’re most vulnerable and least kind to ourselves because your anxiety is UP and your emotional reserves are DOWN. I get it—I’ve been there and I’m sharing real, practical ways to shift this pattern and learn how to come in for a soft landing. Once you understand the WHY behind the witching hour, you can prepare with calming practices to sooth your nervous system, release tension and stress, and clear out the energies of the day. Embrace your body’s natural rhythms and reclaim your evenings with rituals that nourish your soul. If you’re ready to break free from the patterns that don’t serve you and step into a more radiant, replenished version of yourself, this episode is for you! Ready to go deeper? Join the Inner Beauty Circle to learn practices that enhance your beauty naturally via healing and deepen your self-connection in the process. Come together to do the INNER and OUTER beauty work. https://www.embodiedbeautyacademy.com/bundles/the-inner-beauty-circle And if you'd like to join my special Voxer offer for a week, long beauty image healing intensive, DM me on Instagram https://www.instagram.com/kristabuccari/