Ep. 37 The Deeper Daily Routine

In this episode I discuss: ~The dirt on daily routines (dinacharya) of Ayurveda ~Routines that work for you vs routines that are oppressive ~Clarity around the purpose of Ayurvedic morning routines ~The attention dilemma ~What the "liver time" is and why good mornings start the night before ~How we love the body ~How we change our life habits and rewire through our routines ~Get my FREE Divine Feminine Ayurveda Mini-Course! ~I love this Ayurvedic company PAAVANI AYURVEDA. I did my Ayurveda training with the founders. They make handmade products infused with mantra and love that make daily routines just that much more sweeter. Use promocode GHEESPOT at checkout for a discount!   Get the full show notes: https://www.theshaktischool.com/podcast/   Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Lineage of Love Community   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking "subscribe" in iTunes Write us a review in iTunes Share this show with one friend right now!   It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.   Here's the link to leave us reviews in iTunes.   From my heart to your screen, Katie