Ep 37: The Endometriosis Diet - Caffeine

That morning cup of coffee. There’s not much out there that I love more. But my experiences with coffee and endometriosis are not great - in fact, caffeine has always worsened my endometriosis symptoms and when I eliminated caffeine, my symptoms improved dramatically. So what’s the deal? Today I’m talking about endometriosis and caffeine, from it’s affects on inflammation to how it may be increasing our oestrogen levels, and how I manage my love for coffee whilst still reducing my symptoms. Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you liked this episode, might like my free guide ‘Managing Endometriosis Naturally’, click here to get your copy. This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works This episode is also sponsored by Planet Organic. Eat well, live better. Click here to shop their range of health foods.   Show Notes Take Control of Your Endometriosis Book Know Your Endo Womancode Nutrition for Relieving Pelvic Pain   Coffee Alternatives Prewetts Organic Instant Chicory Drink Four Sigmatic Mushroom Drinks Wunder Workshop Turmeric and Cacao Latte Wunder Workshop Turmeric Latte Planet Organic Decaffeinated Teas and Coffee Raw Living Cacao Organic Vanilla Chai Tea (caffeine free) Rooibos Tea   Free Guides: Pain and Symptom Diary Managing Endometriosis Naturally   This page contains affiliate links which help me to cover the costs of running a podcast.