Ep. 37 - The Importance of Exercise. Starting with a Personal Trainer. Dan Freshwater.

On this episode we are grateful to have Dan Freshwater.  Dan has been a Personal Trainer for over 15 years. In addition to everyday people, Dan has worked with people in special populations such as the Blind, Cerebral Palsy, Friedreich's Ataxia, Pregnancy, and Paralysis. He has also trained Iron Men, Marathon Runners, Bodybuilders, and done training for Soccer, Volleyball, Golf. #eatbetterfoodtoday #longevity #health #foodismedicine #seasonalshopping #onetoone #exercise #personaltraining Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Look for information on Dan Freshwater at https://case.edu/onetoone   What's In Season https://www.seasonalfoodguide.org/    Segment Notes: Breakfast, Exercise At Home  1:45 Exercise Approach  3:30 Starting if New to Fitness  5:12 Toughest Clients  8:40 Start with a Personal Trainer  11:30 Myth or Reality  16:50 Why Aren't More People Exercising?  19:40 Exercise for Children  24:25 Food Philosophy, Diets, Weight Loss Drugs  26:50 An Inspirational Patient  35:55 The Recipe – Overnight Oats  40:30 Final Thoughts - Recovery  43:15