Ep #37: The Only 4 Steps You'll Need To Create Results That Stick

In this episode, KC and Tobi dive into the four essential steps for creating results that last. They break down each stage, offering actionable insights into how you can transform your health and fitness journey. Whether you’re starting from scratch or looking to elevate your current routine, this episode is packed with strategies to help you make lasting changes. Chapters: 00:00 Introduction and Overview 01:12 Step 1: Creating Awareness and Understanding Non-Negotiables 07:36 Step 2: Building a Foundation for Sustainable Results 08:35 Step 3: Setting Realistic Goals and Expectations 14:03 Step 4: Taking Consistent Action and Making Sustainable Changes 18:45 The Importance of Strength Training and Finding an Exercise Routine 19:02 The Benefits of Strength Training 20:32 The Importance of Walking 20:51 The Magic of Sleep 21:51 Setting Yourself Up for Success 22:35 Finding Your Why 24:14 Creating Change 24:41 Pushing the Pedal 27:18 Enjoying the Process 28:25 The Body's Adaptability 30:08 The Dangers of Extreme Weight Loss 31:24 Taking the Shit to the Bank 34:13 The Importance of Reverse Dieting 35:25 Learning to Be Independent 37:05 The Need for Ongoing Support Register for the Strong Body Strong Mind Challenge here. Discount Codes & Freebies: Cured Nutrition Supplements: Use code 'KC' to save 15% on supplements for sleep, stress management, and cognitive function. Get it here Legion Supplements: Save 20% on supplements you can trust with code 'THRIVINGON' Get it here Stay Connected with KC and Tobi: Follow KC on Instagram: @thrivingonkc Follow Tobi on Instagram: @thrivingon_tobi Join the Thriving On Community: Learn More or Join the Fam at Thriving On Schedule a quick Intro call to learn more: Schedule Here