Ep. 37 Unleashing Your Power: Conquering Stress, Burnout, and Emotional Mastery w/ Dina Lobo

Today, I’m speaking with my good friend, Dina Lobo. We’ll explore strategies for conquering stress and burnout, while also mastering your emotions and connecting with your purpose. Dina Lobo is an Emotional Mastery Influential Mentor, Global Transformational Expert, Certified Trauma Specialist, Corporate Consultant who helps individuals and businesses navigate their way to healthier, more productive work environments. She is also the founder and CEO of Transformational Spark Coaching, a company dedicated to revolutionizing workplace culture through prioritizing mental and emotional wellness.With a background in corporate business, Dina knows first-hand the toll that a cutthroat work culture can take on an individual's mental and emotional health. Her own struggles with loneliness, stress, burnout, and feeling unsupported inspired her to take action and help others overcome these roadblocks. Since starting her coaching business in 2020, Dina has helped countless individuals improve their lives and she’s developed a reputation as a trusted expert in the field of workplace wellness. Dina’s commitment to helping individuals and organizations thrive has also made her a sought-after speaker, coach, and expert in the media. She is a recurring guest on Global News network and has been featured in national publications such as Medium and Authority Magazine. She has also appeared as an expert on national TV  The List, NBC, FOX, CBS, The Doctor Connect TV show, as well as several other virtual summits and podcasts. In this episode you will learn: The importance of connecting with your power. Work life balance tips to keep you grounded and stress free. Tips on how to combat fear. To connect with our guest, click on the links below: 48 Hours:That’s all it takes to learn my powerful system to crush the “jello mold” of fitting in and having superficial relationships because of your fears of being rejected socially, professionally, and personally.Join Dina Lobo for The Transformational Guide, Emotional Mastery Expert for a power packed training to take you from the FEAR of being alienated to being CONFIDENT in moving further and becoming stronger, happier, and with better self-esteem! https://www.transformationalspark.ca/2daychallengeWebsite: https://www.transformationalspark.ca/ Podcast Series: https://www.transformationalspark.ca/leaders Free gift - 3 HR Intensive Masterclass to Corporate/ Business Leaders!https://www.transformationalspark.ca/3-hour-masterclass https://www.instagram.com/dinalobolewis/  https://www.linkedin.com/in/dina-lobo/  https://www.facebook.com/groups/454084222632775/ https://twitter.com/DinaLoboLewis  Connect with me:Instagram: https://www.instagram.com/heidischalkcoaching      FB Group: https://www.facebook.com/groups/femaleentrepreneursandleaders    Ready to move the needle in your business? Set up a 1:1 call with me and let’s chat about how I can support you: https://www.scalewithheidi.com