Ep. 37 - What I Eat In a Day

Ever wonder what a nutrition coach eats in a day? Then this is the episode for you. In this week's episode Coach Joey breaks down why he typically wouldn't opt to share his daily eating routine with a client. But given that the question is bound to get asked anyway, he goes ahead and answers it here. From breakfast to lunch to dinner to a bowl of ice cream at night, Coach Joey breaks down how he approaches eating in a way that supports his body composition goals regardless of the season.