Ep.37 What is the best rep range for muscle growth?

Welcome back fellow hardgainers!  Today, in the second episode of rep week, we discuss the ideal hypertrophy rep range. Is there an ideal rep range, or are all rep ranges equally viable for promoting muscle growth? What are the benefits and detriments of using high, moderate, and low rep ranges?  How can you apply these concepts to your training? I will answer all of those questions and more in today's episode so you can find out once and for all, what rep range(s) should you train in. Be sure to tune in for the rest of this week's episodes, which will cover topics like heavy vs light weights/reps, and the optimal lifting tempo.  Thank you for tuning in! If you enjoyed and found this helpful or informative, please leave a like, and subscribe or follow for more content. If you have any feedback, ideas, or suggestions on what I did good in today's episode, or what I can do to improve for future content, please leave a comment or email me @[email protected] and I'd be happy to respond and take that feedback into consideration. I appreciate y'all listening, and have a great day! Main sources of information for this episode: https://www.youtube.com/watch?v=lBL_fmBUm84&list=PLq-x9Vh-ljRL9_p2gzj1dLvqqE6fJpIqI&index=3 https://www.youtube.com/watch?v=3JOEZb46-dM&list=PLq-x9Vh-ljRL9_p2gzj1dLvqqE6fJpIqI&index=4 https://www.youtube.com/watch?v=uzWqlpe5d9U&list=PLq-x9Vh-ljRL9_p2gzj1dLvqqE6fJpIqI&index=8