EP.37 飲食助攻、改善情緒《吃出好心情》

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如果你經常被負面情緒困擾別忘了好好吃東西也是強大的武器今天彧覽群書和你分享《吃出好心情》美國營養精神科醫師教你活用十二種營養素強化大腦、制伏憂鬱和焦慮 0:00 吃出好心情 01:09 大腦所消耗的熱量 03:06 讓大腦吃飽的營養素在哪些食物裡？ 03:58 降低42%得到憂鬱症的風險的飲食法 08:25 腸道菌對大腦情緒、憂鬱、焦慮也很重要非常期待能收到你的想法與回饋：https://open.firstory.me/user/clytn9ge003mb01v3h8lk2uul/comments 主持人：官彧、育群 IG：https://www.instagram.com/rdyuyu222/ FB：https://www.facebook.com/profile.php?id=61562930882055 YT：https://www.youtube.com/@RDYUYU 聯繫方式：[email protected] Powered by Firstory Hosting

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EP.37 飲食助攻、改善情緒《吃出好心情》

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