Ep 370 - Calories: Labels vs Reality

In this episode, Eric Helms and Eric Trexler explore the complexities of food labeling, energy absorption, and the impact of food choices on energy balance. They discuss a recent lawsuit against David protein bars, delve into scientific research on metabolizable energy, and practical strategies for dieting and food selection.

If you're in the market for some new lifting gear or apparel, be sure to use code "MRR10" at elitefts.com for a 10% discount

Chapters
00:00 Introduction and Updates
08:16 The David Protein Bar Lawsuit
21:43 Labeling Complications and Nutritional Misunderstandings
25:25 The Impact of TEF, Fiber, and Resistant Starches
34:00 The Impact of the Specific Food Matrix
37:22 More Research on Dietary Intake Versus Absorption
40:06 Nuances Behind Calories In vs Calories Out
47:00 Tracking Variable Foods Versus Keeping Food Choices Consistent (IIFYM/Flexible Dieting Implications)
57:06 The Case for "Eating Clean" Within a Flexible Dieting Framework