EP 370: How Mindfulness Builds Confidence

A long time ago, a lady friend of mine called me up and asked if I wanted to go out for some drinks. Feeling a bit tired, I said I’d rather stay in. But, she argued, ‘I just got my hair cut! I look too good to stay home!’ We all know that feeling, right? Maybe it’s not a haircut, but it’s a new jacket. Or driving our new car. Whatever it is, we want to take it out and let the world experience us. It’s an excitement... a confidence... a resulting state of flow. Well, the same is true with the practices that I talk about in these videos! As we develop the skills I talk about here, we gain confidence and a flow and we are inspired to go out and live life! How would you like to feel this confidence and passion every day, no matter what external circumstances may be present?