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Ep 370 - Setting Yourself Up For A Good Night's Sleep episode artwork

EPISODE · Oct 12, 2020 · 5 MIN

Ep 370 - Setting Yourself Up For A Good Night's Sleep

from Beyond The Mirror · host Jonny Landels

In today's episode I talk about establishing a pre-bed routine to help us achieve our goal of a better night's sleep. To sign up for our 8 week habit course starting on Monday 19th October, at only £17 per week,  please sign up here: https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&mode=checkout    

What this episode covers

In today's episode I talk about establishing a pre-bed routine to help us achieve our goal of a better night's sleep. To sign up for our 8 week habit course starting on Monday 19th October, at only £17 per week,  please sign up here: https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&mode=checkout

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Ep 370 - Setting Yourself Up For A Good Night's Sleep

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Frequently Asked Questions

How long is this episode of Beyond The Mirror?

This episode is 5 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on October 12, 2020.

What is this episode about?

In today's episode I talk about establishing a pre-bed routine to help us achieve our goal of a better night's sleep. To sign up for our 8 week habit course starting on Monday 19th October, at only £17 per week,  please sign up here: ...

Can I download this Beyond The Mirror episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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