Ep. 371 Q&A – Why “Don’t Eat That” Doesn’t Work, Beating Nighttime Cravings, Protein Myths, HIIT Truths & Our Coaching Journey – The Coaches Roundtable

SummaryIn this episode of the Chasing Health Podcast, Chase and Chris answer listener questions and talk about the most common struggles they’ve been seeing lately with their clients. They explain why just cutting out bad habits doesn’t work unless you replace them with something better. They also dive into why evening cravings happen so often—especially if you’re eating too little during the day.They also answer questions about how much protein your body can handle at once, the pros and cons of high-intensity workout programs like Tapout XT, and share their personal stories of how and why they became coaches. This episode is packed with real advice, helpful analogies, and personal experiences that will make your health journey a little easier and a lot more doable.Chapters(00:00) You Can't Do a Don't: Why Replacing Habits Works Better(03:48) The Real Reason You're Struggling with Evening Cravings(06:47) What Happens When You Under-Eat All Day(09:28) Hunger, Stress, and That Loud Voice at Night(13:12) Can Your Body Digest Too Much Protein at Once?(15:33) Our Thoughts on Tapout XT and High-Intensity Workouts(23:33) Why We Became Coaches (And Why We Work Mostly with Women)(32:25) How We Started Working Together(33:06) Wrapping Up + Thanksgiving Week Schedule UpdateSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective