Ep #371: Reclaim Rest: The Link Between Rest and Emotional Outsourcing (Part 1)

#371: Do you feel like you’re constantly running on empty, struggling to find space for rest while the world around you keeps demanding more? It’s a common experience, and it’s often the result of emotional outsourcing. But what if rest could be the key to reclaiming your energy, your values, and your connection to what matters most? In this episode, I'm diving into the concept of rest as an essential practice, not just for recharging, but for healing. Rest is often misunderstood as a luxury, but it’s a vital part of maintaining our physical, emotional, and mental well-being, and for equipping ourselves to show up fully for the things we care about, especially in a world that constantly asks for more. Tune in this week to learn why rest feels so hard to access for many of us and how it connects to emotional outsourcing. We’ll also talk about why rest isn’t selfish, how it can improve your relationships, and the different types of rest that are vital to integrate into your life. Get full show notes, transcript, and more information here: https://beatrizalbina.com/371 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale