EP 373 Weight Loss With PCOS: Part 1

Disclaimer: I am not a doctor My weight journey, PCOS, endometriosis, body dysmorphia and ED My journey with weighing myself and even getting on a scale My disconnection to the scale and using it only when I need the guidance now Knowing I needed to get help How I have lost weight and continue to lose it and will keep it off: Mindset is always #1 Treat your body like a country. What are the laws of Allie Land? Living at a higher standard Becoming her + weight loss (I am her now, this is how I live now) Have support (my man was/is this for me!) Support can be from your partner, a friend, or someone you don't actually know in real life Find people online who are walking the walk. Get and stay inspired by engaging with their content and visualizing yourself as this kind of person. Supportive audio like podcasts about health and wellness. You're shifting your internal environment for real, lasting change. If you're in BHC get yourself an accountability buddy in the group. https://alliecasazza.com/blog/weight-loss-with-pcos-part-1 My links here:https://alliecasazza.com/tpslinks