Ep. 375: Barefoot Vs Flat Shoes For Lifting, Hiking, & A Kettlebell Challenge!

from Fit Womens Weekly Podcast · host Kindal Boyle

I have a fun, free challenge for you! Are you up for 30 days of swinging a kettlebell? If you love a challenge or need some extra motivation to workout, try this! Plus, are flat shoes and working out barefoot equal? If not, which is best? And tips to knock out a long hike! www.instagram.com/TrainerKindal [email protected]

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This episode is 39 minutes long.

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This episode was published on January 12, 2022.

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