EPISODE · Oct 20, 2020 · 6 MIN
Ep 375 - What's The Best Exercise For Weight Loss?
from Beyond The Mirror · host Jonny Landels
In today's episode, I look at exercise. Is there a 'best' exercise for weight loss? Should we be doing more cardio? more intensity? Or is it really better to do something we can sustain?
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Ep 375 - What's The Best Exercise For Weight Loss?
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