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Ep 375 - What's The Best Exercise For Weight Loss? episode artwork

EPISODE · Oct 20, 2020 · 6 MIN

Ep 375 - What's The Best Exercise For Weight Loss?

from Beyond The Mirror · host Jonny Landels

In today's episode, I look at exercise. Is there a 'best' exercise for weight loss? Should we be doing more cardio? more intensity? Or is it really better to do something we can sustain?

What this episode covers

In today's episode, I look at exercise. Is there a 'best' exercise for weight loss? Should we be doing more cardio? more intensity? Or is it really better to do something we can sustain?

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Ep 375 - What's The Best Exercise For Weight Loss?

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Frequently Asked Questions

How long is this episode of Beyond The Mirror?

This episode is 6 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on October 20, 2020.

What is this episode about?

In today's episode, I look at exercise. Is there a 'best' exercise for weight loss? Should we be doing more cardio? more intensity? Or is it really better to do something we can sustain?

Can I download this Beyond The Mirror episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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