Ep 376 – How Rebecca Dropped 5 Dress Sizes and Reclaimed Her Confidence After 50 (And How You Can Too)

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Before joining TRINITY, Rebecca tried everything— Slimming World, SlimFast, even liquid-only diets — but nothing seemed to move the scales. In this episode, she shares how she lost 3 stone, dropped 5 dress sizes, and rebuilt her confidence from the ground up. Fit Over 40 Program: www.fit40info.com

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This episode is 23 minutes long.

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This episode was published on May 16, 2025.

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