Ep 377: Taking Control of Urges

from Thinner Peace in Menopause · host Dr. Deb Butler

During a food craving, pause and ask, "What do I feel in my body?" By embracing and describing these sensations, we grow more self-aware. Get the full show notes and information here: https://drdebbutler.com/377

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This episode is 16 minutes long.

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This episode was published on June 27, 2023.

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