Ep 377: Taking Control of Urges
from Thinner Peace in Menopause Hosted by Dr. Deb Butler
During a food craving, pause and ask, "What do I feel in my body?" By embracing and describing these sensations, we grow more self-aware. Get the full show notes and information here: https://drdebbutler.com/377
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How long is this episode of Thinner Peace in Menopause?
This episode is 16 minutes long.
When was this Thinner Peace in Menopause episode published?
This episode was published on June 27, 2023.
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