Ep. 377: Tom Morrison on getting 'Flong and Sexible' using intelligent mobility training

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm joined on this fine episode by none other than the legendary Tom Morrison - mobility and flexibility expert and all-around Irish gent.   On this jam-packed episode we talked about: * His 'origin story', and how he went from a sedentary chap with an insulting nickname given to him by his friends to the 'Flong and Sexible' Chad you see standing before you now   * How his journey wasn't all wine and roses, and the literal laundry list of injuries he sustained on his quest to becoming strong, powerful, and resilient   * His unique - and highly practical - philosophy on training and gaining, no matter your athletic backround or injury history   * His two favorite kettlebell exercises, and why he thinks they're such an amazing tool   * A few questions from the listening audience   * Much, much more   Be sure to follow Tom on social media, and check out his website here: TomMorrison.UK   Tom Morrison on getting 'Flong and Sexible' using intelligent mobility training