Ep 378 - How To Embrace Your Body And Have Self-Love with Kelley Tyan

Are you interested in self-improvement?  Have you been struggling with your faith? This is the perfect episode for you. In this episode, I talk to Kelley Tyan. Kelley Tyan is a master transformation coach for women in faith, fitness, and mindset. She is a 4X national bikini champion, breast cancer survivor, podcast host of her show Addicted To The Climb, author of her new book also called Addicted To The Climb, and proud wife and mother of her 2 children. She shares with us her personal journey, as well as her faith journey and how it's kept her going when things got rough. We also discuss body image and self-love, and how to improve your relationship with your own body. We really dig deep into how to conquer that body shame and comparison in your own journey. Questions I asked: What possessed you to do fitness competitions? What is the good bad and ugly of fitness competitions? How do we deal with negative self-talk? Why Is going after goals important? How can women change their stories? Why is it important to fuel your body well? How can you get started on your health journey? Why is it so important to focus on the successes? What does "Addicted to the Climb" mean? What keeps you going when things are tough? How did you get into coaching? Where can people find you online? Topics Discussed: Hard work. Fitness Competitions. Self-Image. Self-Love. Faith  Body shaming. Comparison & Jealousy. Health journey. Quotes from the show: "I signed up for 4 fitness competitions because I was chasing that body." @KelleyTyan @SisterhoodSweat "I was chasing a goal." @KelleyTyan @SisterhoodSweat "I got so tired of the way I was talking to myself." @KelleyTyan @SisterhoodSweat "I found that my identity is in Christ, and that's all I needed to know." @KelleyTyan @SisterhoodSweat "It takes deep work, sitting with yourself and asking yourself WHY." @KelleyTyan @SisterhoodSweat How you can stay in touch with Kelley: Website Twitter Facebook Instagram LinkedIn Facebook Group Podcast   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas Mag Breakthrough – Use code sweat10