Ep. 379: Ab Workouts & Core Workouts Are NOT The Same

from Fit Womens Weekly Podcast · host Kindal Boyle

There's a big difference between doing an ab workout and doing a core workout. Let's dive into it so your workout is balanced and perfect! Plus, not giving up on your January goals as the month ends and reminding ourselves that food doesn't control you. Let's dive it! [email protected] www.Instagram.com/Trainerkindal

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This episode is 33 minutes long.

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This episode was published on January 26, 2022.

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