EP 3799 Regret is a waste of time

from The Strong Life Project Podcast · host Shaun

Regret is one of the biggest thieves of happiness, confidence and momentum. It keeps you mentally trapped in a version of the past that no longer exists while stealing your ability to create a better future. In this episode, I explore why regret is such a destructive emotional habit and how it quietly fuels stress, […] The post EP 3799 Regret is a waste of time appeared first on The Strong Life Project.

Episode metadata supplied by the publisher feed · Published Aug 9, 2026

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EP 3799 Regret is a waste of time

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