EP 3799 Regret is a waste of time

from The Strong Life Project · host Shaun

Regret is one of the biggest thieves of happiness, confidence and momentum. It keeps you mentally trapped in a version of the past that no longer exists while stealing your ability to create a better future. In this episode, I explore why regret is such a destructive emotional habit and how it quietly fuels stress, […] The post EP 3799 Regret is a waste of time appeared first on The Strong Life Project.

Episode metadata supplied by the publisher feed · Published Aug 9, 2026

Embed this episode

Attribution link and audio player

Ready to play

EP 3799 Regret is a waste of time

0:00 10:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Strong Life Project?

This episode is 10 minutes long.

When was this The Strong Life Project episode published?

This episode was published on August 9, 2026.

Can I download this The Strong Life Project episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!