Ep 38. 10 Foods That Aren't as Healthy as You Think

Protein bars, spinach dip, veggie crisps, yogurt and sweet potato fries.......what do these foods have in common? They have a 'health halo', an illusion of health and assumption that they are a better choice than their counterparts.....but.....are they? Buzz words or health claims, such as 'gluten-free' or 'all natural' can lead you to believe the item is naturally a better choice to buy than foods that do not have claims or assumptions.  On today's episode, Rob and Sandra discuss 10 common foods that aren't as healthy as you may think and alternatives to choose instead.  We also discuss ways to determine how healthy a food item is, as we look closely at food labels for certain nutrients. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]