Ep 38: ADCC/CJI Rosters, Getting Less Injured as a White Belt, & Balancing Night Training w Sleep Quality - Q&A w/ Team Open Mat Physio

from Open Mat Social Hour · host Diana Wang

Join us today on an episode where Diana & Kris answer some questions from our followers! We talk who we're excited to see next weekend, ways that we work around schedule & training constraints + how to be less injured as a white belt. Enjoy.Thanks for tuning in!

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This episode is 28 minutes long.

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This episode was published on August 9, 2024.

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