Ep 38: All about Progesterone

Sophia is a Registered Dietitian Nutritionist (RDN) who specializes in women's fertility. Her greatest area of expertise is helping women tailor their nutrition to their lifestyle and support healthy progesterone production, strengthen their luteal phase, and increase their chance of a healthy implantation and pregnancy. ‌ In this Episode: What low Progesterone can look Best way to test Progesterone Signs you may be pushing yourself too hard in the gym Biggest mistakes about tracking ovulation How to boost cervical mucus quality ‌ Connect Sophia: Instagram: @ttc.nutritionist Ovulation Unlocked course: Ovulation Unlocked: An online course on ovulation and hormones: The effects on fertility — TTC Nutritionist Proov PdG testing:Confirm PdG Tests  Use code "foodfreedomfertility" for 20% off Connect with Lindsey: Instagram: @‌food.freedom.fertilityWebsite: www.foodfreedomandfertility.com/Twitter: @lindseylussonTiktok: @food.freedom.fertility