Ep 38-Are There Really Benefits to Cold Water Dousing?

What this episode covers

In this week's episode, Kevin discusses his personal experience with cold exposure therapy in the martial arts, discussing the myths, misconception, scientific over-reach and the down right cultish, and gives you a simple, progressive program for introducing the benefits of cold water training into your life.

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Frequently Asked Questions

How long is this episode of Rituals of Strength?

This episode is 39 minutes long.

When was this Rituals of Strength episode published?

This episode was published on December 14, 2025.

What is this episode about?

In this week's episode, Kevin discusses his personal experience with cold exposure therapy in the martial arts, discussing the myths, misconception, scientific over-reach and the down right cultish, and gives you a simple, progressive program for...

Can I download this Rituals of Strength episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.