EPISODE · Dec 14, 2025 · 39 MIN
Ep 38-Are There Really Benefits to Cold Water Dousing?
from Rituals of Strength · host Rituals of Strength with Kevin Secours
In this week's episode, Kevin discusses his personal experience with cold exposure therapy in the martial arts, discussing the myths, misconception, scientific over-reach and the down right cultish, and gives you a simple, progressive program for introducing the benefits of cold water training into your life.
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Ep 38-Are There Really Benefits to Cold Water Dousing?
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