Ep. 38: Are Your Hormones Messing With Your Mental Health?

Anxiety. Depression. Mood swings. Emotional overload. If you’ve ever wondered whether your mental health struggles might be hormonally driven — especially if you have PCOS — this episode is a must-listen. In this deep-dive conversation, I’m breaking down the science behind why so many women with PCOS experience mood disorders — and why it’s not just in your head. We’re talking about: How estrogen, progesterone, and testosterone impact your brain The connection between insulin resistance, inflammation & mental health Why skipping ovulation can leave you feeling anxious or emotionally drained The truth about birth control’s effects on your mood (with research to back it up) What you can do naturally to support your hormones and mental wellness Plus, I’m sharing what I do with my clients to help restore hormone balance and emotional resilience — and inviting you to schedule a free 20-minute consult if you're ready for real change. You can schedule your consult here---> https://calendar.app.google/Hy6QVgtuwNQ4sB8D6 🎙 Hit play and get ready to feel seen, understood, and empowered.