EP 38: Cognitive Behavioral Therapy (CBT) in Health and Fitness Coaching

Your thoughts impact the way you act. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into how fitness coaches can use strategies based in Cognitive Behavioral Therapy (CBT) to help clients overcome unhelpful thought patterns like all-or-nothing thinking, blaming, and jumping to conclusions. Kasey breaks down three key methods all fitness coaches should know and shares how you can apply them to your coaching practice to help create lasting change in your clients' lives WITHOUT going out of your scope of practice.Watch full episode on YouTube: https://youtu.be/fhdRt4fE1jUConnect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comCognitive Behavioral Therapy workbookFREE CBT resource for fitness coachesListen to Episode #37: Motivational Interviewing: Communication for Behavior ChangeLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products