Ep 38: Executive Function Tools 101 with Dr. Diana Mercado

Dr. Diana Mercado-Marmarosh is a Family Medicine Physician, Clinic Medical Director and Chief Medical Officer. She is also the founder of OverAchieve Life Coaching. Prior to discovering coaching, Diana typically had 200 charts open and a graveyard of unfinished projects. But that has changed, and now she’s on a mission to empower physicians and healthcare professionals to create systems that are simple to implement with ADHD, supporting their zone of genius and reclaiming 5-10 hours per week of their personal life. Her clients learn to leave work at work. She is happily married with two pre-school-aged children and enjoys travel, painting, dancing, yoga nidra meditation, and exploring different cultures.Some of the topics we discussed were:Executive function tools to create freedom of time- helpful even if you don't have ADHDHow to tame time-blindness and hyperfocus How to focus when your brain feels scrambled and when you can’t concentrate How to ditch procrastination ADHD and money (tips to overcoming problems)And more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Mercado-Marmarosh:Website:www.adhd-lifecoach.comPodcast: in Google Podcast,Spotify, Podbean - Beyond ADHD A Physician‘s PerspectiveIG: beyondadhdlifecoachTikTok : @beyondadhdlifecoachFacebook Group: Beyond ADHD: A Physician's PerspectiveLinkedin: drdianamercadomarmarosh