Ep. 38 - Fascia, a love affair | my 3 most essential self-care practices for aging well

Beauty and aging well go so much deeper than skincare. In this episode, I get vulnerable (and slightly nerdy) as I go deep into my long love affair with fascia—a transformational journey that changed the trajectory of my life and my body.Alongside this, I’m sharing the three self-care practices that have been absolutely essential for me right now—the ones that create real radiance, deep vitality, and bring facial lift and youthful appearance in ways no product ever could. These are the practices I come back to again and again because they truly make a difference.If you’ve ever felt overwhelmed by all the beauty advice out there and just want to know what actually works, this is for you.DRENCH - Soaking your fasciaLearn Face Yoga - https://glowinface.com/beginners-face-yoga-program?ref=821