Ep. 38 Fitness Expert and Best Selling Author Heidi Powell

In this episode, Brad invites the multi-talented Heidi Powell, a mom of four, bestselling author, and body and mind coach, to share her life experiences and insights. The conversation covers a wide spectrum, from Heidi's childhood adventures to navigating the complexities of co-parenting and finding the elusive balance between work and family life. Heidi opens up about her childhood, revealing her amusing fitness regimen as a child and the challenges and triumphs of being the only daughter in a household of boys. Listeners are treated to a blend of humor and nostalgia as they explore Heidi's journey from childhood antics to her current role as a fitness authority. The discussion then takes a turn towards the intricacies of co-parenting with two ex-husbands. Heidi and Brad highlight the diverse ways families handle co-parenting, emphasizing the universal priority of putting children's needs first. The laughter continues as they share anecdotes and advice on navigating the unpredictable terrain of shared parenting. Balancing work and family life emerges as a central theme, with Heidi sharing valuable insights on setting boundaries and being present in the moment. The duo engages in light-hearted banter about the chaos of managing both career and family responsibilities, providing relatable anecdotes for listeners. Weight loss takes center stage as Heidi advocates for a practical approach – starting small and focusing on one achievable goal at a time. The conversation takes a humorous turn as they swap stories of diet struggles and successes, encouraging listeners to embrace the journey with a sense of humor. Heidi's wisdom shines through as she discusses handling setbacks and failures, turning them into opportunities for personal growth and learning. Listeners are inspired to view challenges as stepping stones rather than stumbling blocks. The episode concludes on a lighter note, with a spirited discussion about favorite reality TV shows and personal relaxation techniques. Heidi and Brad share their guilty pleasures and laugh-inducing experiences in the realm of relaxation, reminding everyone of the importance of self-care for overall well-being. This episode is a delightful blend of laughter, wisdom, and personal anecdotes. Whether you're a parent, fitness enthusiast, or someone navigating the ups and downs of life, Heidi and Brad's conversation offers valuable takeaways on starting small, prioritizing family, finding balance, embracing challenges, and, of course, incorporating a bit of laughter and relaxation into the journey of life. Find out more about Heidi here: heidipowell.net Follow the show on IG ⁠⁠⁠⁠⁠https://www.instagram.com/workadviceforme/⁠⁠⁠⁠⁠⁠ Email the Show [email protected] This show is brought to you by Hopecast Hosted by: Brad Lowe